What is coaching?
Coaching is a transformative, dynamic and supportive process that enables me to help you, through skillful questioning, probing and discussion, to:
-
establish what is important to you now and in the future
-
establish what needs to give to allow you to thrive
-
challenge your thought processes, removing limiting beliefs to empower you to succeed
-
put in place real, meaningful and sustainable changes - led by you.
My 4A Approach to Coaching:
How will coaching help you?
-
Awareness and knowledge – first we must become aware. Then we can choose to change – or choose not to change. Knowledge is power.
-
Altered thoughts and mindsets – identifying and challenging the ‘what ifs’ and the ‘but I’m’ thoughts that hold you back. ""Whether you think you can or think you can’t, you’re right.” - Henry Ford.
-
Application to you – because life and wellbeing do not come with a manual – and the solutions must be bespoke to you.
-
Action – Without this, nothing will change. We cannot simply will changes into action, we must make them happen. Take the wheel and take control.